CrossFit Group Training

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You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Diet: lays the foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting: develop the ability to control external objects and produce power.
• Sport: Test and apply your fitness in REAL LIFE inside and outside the gym.

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What to expect?

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Workouts can be adjusted in weight, intensity, and movement difficulty to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored and never plateau. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led through a planned progression 60 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout. You will never be left to "try to keep up" or figure it out on your own. We got you.