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You don’t need to get in shape before starting CrossFit.
You don’t need to be an athlete.
You don’t need to know how to lift weights.
You don’t need to be “ready.”
You just need to start.
At CrossFit Spring Hill, we specialize in helping everyday adults — many with busy lives, families, and careers — build real, lasting strength and health. And we make getting started simple, supportive, and zero-pressure.
Here’s how it works:
Step 1: Book a Free No Sweat Intro
This is a relaxed, one-on-one conversation with a coach (not a workout). We’ll talk about your goals, your background, and what you’re hoping to change. You’ll get a tour of the gym and leave with a clear, personalized path forward.
Step 2: Start Foundations
We never throw you into a class and expect you to figure it out. Our Foundations program is three one-on-one sessions with a coach who teaches you the movements, builds your confidence, and ensures you feel fully prepared to join group classes.
Step 3: Join Group Classes (or Keep Working 1-on-1)
Once you complete Foundations, you can jump into our supportive, coach-led group classes — or continue training privately if that’s your preference. Either way, you’ll be guided, encouraged, and challenged at your own pace.
What You’ll Need to Bring:
✅ A willingness to try something new
✅ Workout clothes and a water bottle
✅ That’s it — we’ve got the rest
What You’ll Gain:
💪 Strength you didn’t know you had
😊 Confidence that shows up beyond the gym
👥 A community that has your back
💥 Momentum that carries into every part of life
You don’t have to be great to start.
But you do have to start to get great.
👉 Book your Free No Sweat Intro and let’s take the first step — together.
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