After trying out different gyms over the years, I recently started CrossFit for the first time ever. CJ, Joe, and all the other coaches do a phenomenal job of explaining the movements for the workouts and scaling them to different ability levels. The gym offers many incentives to keep coming, and the community is very supportive. I’d highly recommend it to anyone in the area, and especially to anyone thinking about giving CrossFit a try.

Nicole is awesome! She coaches and encourages you throughout the workout! I love it and already see how CrossFit can be life changing for anyone!

Owner and Coach of CrossFit Spring Hill, Joe P. is always encouraging with a side instruction – which is a perfect way to reach people. From the most seasoned athlete to the beginner level member, he doesn’t shy away from observing form and technique, and, when needed, offering a suggestion to make it better, stronger, healthier. He has trained all his coaches to lead by example. They all do it so well!! I am extremely blessed to be under his and wife, CJ’s, leadership in my CrossFit journey!

CrossFit Spring Hill is a family-friendly environment where you’re treated like family! Newly expanded, always looking for ways to serve us better. Phenomenal coaching with driving results. These people love what they do and it shows! Come check us out. You won’t be sorry!