Crossfit Gym in Spring Hill

OUR MISSION: Helping busy adults take control of their health

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About the gym

At CrossFit Spring Hill, we’re all about helping everyday, busy people become extraordinarily fit so you can live your best life—strong, confident, and ready for anything.

I’m Joe, and I’m not your typical jock or gym rat. I know what it’s like to feel like fitness isn’t for you. That’s why I’ve made it my mission to create a welcoming, approachable environment where anyone, no matter their background or fitness level, feels like they belong. CrossFit isn’t just for elite athletes—it’s for anyone who wants to live a healthier, fuller life.

My wife Cj and I understand the challenges of juggling a busy life and the desire for better health. Our supportive community encourages, inspires, and holds you accountable. Our expert coaches will guide you every step of the way, ensuring you not only reach your fitness goals but exceed them.

We’ve been where you are—balancing life’s demands and realizing something has to change. CrossFit gave us the strength, both physically and mentally, to live better. Now, we want to share that journey with you, so you can transform your life, too.

- Joe & Cj Pangallo, Owners
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A Team Of Coaches That Get Results, Consistently

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Conveniently located right off Main Street in north Spring Hill

5002 Spedale Ct, Spring Hill, TN 37174

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Spring Hill is located and easily accessible from all of Spring Hill.

Do something today that you will be proud of tomorrow.