.webp)
We don’t throw you into a class and hope you figure it out.
You’ll start with one-on-one coaching so you feel confident, safe, and connected from day one.
• Nutrition Basics – Fuel your body to feel and perform your best
• Strength & Conditioning – Build strength and endurance safely
• Movement Fundamentals – Learn the CrossFit essentials
• Mindset & Progress – Build consistency, track your wins
• How to Fit In & Belong – Get connected to coaches and community
You’ll meet one-on-one with our head coach for three personal sessions, tailored to your needs and goals. Each session includes a warm-up, movement instruction, nutrition guidance, and time to talk through what success looks like for you — both inside and outside the gym.
• 3 private coaching sessions
• 45 minutes each
• Scheduled at your convenience
• No experience needed
Let’s Get You Started the Right Way
Foundations is your starting point to a stronger, healthier life — with the coaching and support you deserve. Click to book your free consult and let’s talk about your goals.
.svg)
.svg)