Foundations in Spring Hill, TN

Crossfit Gym in Spring Hill

Foundations: Your Confident Start at CrossFit Spring Hill

Foundations
Foundations

We don’t throw you into a class and hope you figure it out.
You’ll start with one-on-one coaching so you feel confident, safe, and connected from day one.

What You’ll Learn


• Nutrition Basics – Fuel your body to feel and perform your best
• Strength & Conditioning – Build strength and endurance safely
• Movement Fundamentals – Learn the CrossFit essentials
• Mindset & Progress – Build consistency, track your wins
• How to Fit In & Belong – Get connected to coaches and community

What to Expect

You’ll meet one-on-one with our head coach for three personal sessions, tailored to your needs and goals. Each session includes a warm-up, movement instruction, nutrition guidance, and time to talk through what success looks like for you — both inside and outside the gym.

How It Works


• 3 private coaching sessions
• 45 minutes each
• Scheduled at your convenience
• No experience needed

Let’s Get You Started the Right Way

Foundations is your starting point to a stronger, healthier life — with the coaching and support you deserve. Click to book your free consult and let’s talk about your goals.

Trusted and Loved By Hundreds of Spring Hill Residents

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Conveniently located right off Main Street in north Spring Hill

5002 Spedale Ct, Spring Hill, TN 37174

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Spring Hill is located and easily accessible from all of Spring Hill.

Do something today that you will be proud of tomorrow.