Blog

Spring Hill Shines: Celebrating Local Businesses That Make Our Community Strong

Discover how CrossFit Spring Hill partners with local businesses in Spring Hill and Thompson’s Station to create a strong, supportive community. Learn more about our gym, local sponsors, and how we prioritize health, fitness, and connection for busy adults looking for a welcoming place to achieve their goals.

General

10 Tips to Stay Healthy Over the Holidays Without Missing Out on the Fun

Stay healthy over the holidays without missing out on the fun! Discover 10 simple, actionable tips to enjoy the season, stay on track with your health goals, and start the new year ahead. Perfect for anyone looking to prioritize wellness during the holidays.

General

Roasted Butternut Squash and Chicken Skillet

Enjoy a flavorful and hearty paleo, Whole30, CrossFit, macros-friendly roasted butternut squash and chicken skillet recipe. Packed with nutrient-dense ingredients, this one-pan meal is perfect for easy weeknight dinners or meal prep. A healthy, gluten-free, and low-carb dish that’s sure to satisfy!

Healthy Recipes

Homemade Chicken Curry

Discover a delicious and easy-to-make healthy homemade chicken curry recipe packed with flavor, protein, and nutritious ingredients. Perfect for meal prep and family dinners, this recipe offers a wholesome alternative to takeout, keeping your health goals on track. Gluten-free and customizable for any diet!

Healthy Recipes