Have you been working hard but not seeing the results you want? Whether your goal is to feel better, look better, or perform better, the truth is, it all starts with your nutrition. At CrossFit Spring Hill, we’re here to cut through the gimmicks, fad diets, and quick fixes to guide you toward real, lasting change.
That’s why we’re excited to introduce the Real Food Reset, a 4-week challenge designed to reset your eating habits and build a strong foundation for better health, body composition, and performance.
Why focus on nutrition first? Because it’s the base of the CrossFit pyramid—the Theoretical Hierarchy of Development. Before you can truly excel in fitness or performance, you need to fuel your body with the right nutrients. As the saying goes, “You can’t out-train a bad diet.”
The Real Food Reset: What You’ll Get
This isn’t another crash diet or trendy plan. The Real Food Reset is about teaching you how to eat real, whole foods and build habits you can sustain for a lifetime. Over the course of 4 weeks, you’ll receive:
• Weekly group accountability calls to keep you motivated and connected.
• Pre- and post-1-on-1 coaching sessions to set your goals and track your progress.
• Habit tracking tools to help you stay consistent and measure your success.
Our goal is to make nutrition simple, sustainable, and effective for everyone, no matter where you’re starting from.
Why Real Food Matters
In the book Ultra-Processed People, Chris van Tulleken writes,
“The food industry profits when we eat more than we need, so it makes food designed to be overeaten—convenient, long-lasting, and hyper-palatable. But the long-term effects on our health are disastrous.”
This is exactly why real food is so important. Ultra-processed foods are engineered to trick your body into eating more while delivering little to no nutritional value. Over time, they erode your health, energy levels, and performance.
With the Real Food Reset, we’ll show you how to shift away from these harmful choices and fuel your body with nutrient-dense foods that help you thrive.
Why You Should Join
If you’ve ever felt stuck, frustrated, or overwhelmed by nutrition, this challenge is for you. The Real Food Reset is your chance to hit pause, reset your habits, and take control of your health for good.
We know that lasting results don’t come from quick fixes—they come from consistency, accountability, and a proven plan. That’s exactly what you’ll get with this challenge.
Spots for the Real Food Reset are limited, and the deadline to sign up is January 29th (or sooner if spots fill up).
Are you ready to build the foundation for lasting change? Click here to sign up and take the first step today.
At CrossFit Spring Hill, we believe in helping you cut through the noise and focus on what really works. The Real Food Reset is the next step toward becoming the best version of yourself—inside and outside the gym. Don’t wait to take control of your nutrition and your results. Join us today!