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At CrossFit Spring Hill, we believe fitness is more than just showing up for the workout. It’s about training with purpose, learning new skills, and building habits that support a strong, healthy life — inside and outside the gym.
That’s why we’re launching something new for our community in 2026:
Starting in January, we’re offering free monthly workshops for our members that go beyond the whiteboard. These sessions are designed to help you:
If you’ve been looking for fitness workshops in Spring Hill, TN that combine expert coaching with real-life application, this series is for you.
Each month will focus on a different topic to help you grow in all areas of your fitness journey. Some will be movement-focused, while others will cover lifestyle factors that impact your training.
🔧 Examples include:
These workshops are designed for all levels, whether you’re brand-new or working on more advanced skills.
We’re starting the year strong with our first workshop:
🗓️ Set Your Goals. Train with Intent.
📍 Wednesday, January 3
🕣 8:30am (replaces the regular 8:30 class)
🎙️ Led by Coach Joe
We’ll walk through how to create meaningful fitness goals, align your mindset with your training, and build a plan that works for your real life.
💡 Bring a notebook and a mindset ready to grow. This session counts as a class check-in!
Most gyms stop at the workout. But at CrossFit Spring Hill, we want to give you the tools to succeed in every part of your wellness journey. Our 2026 Monthly Workshop Series gives you a chance to:
It’s another way we’re helping busy parents and everyday athletes in Spring Hill, TN, live extraordinary lives.
All workshops are included in your CFSH membership. No sign-up needed — just show up, learn something new, and take your training to the next level.
Not a member yet?
Book your Free Intro to meet our team, tour the gym, and set up your complimentary session.
Your goals matter. Your progress matters. And at CrossFit Spring Hill, we’re here to support it — one class, one lift, one workshop at a time.
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